Language

It isn't a brand new notion that yoga can relieve and even remove stress in one's life. Individuals were practicing yoga training for hundreds of years.Some give their whole lives to their practice. It's no wonder nowadays that people appear more distressed, and that more people are seeking out other means and drugs to feel joyful and more energized. Om Shankar Yoga Teachers Training school in Rishikesh was set up to provide individuals and professional with Yogic expertise to improve their quality of life and bring in a positive approach so that they have complete optimistic realisation about their existence in this world.

 Yoga Teacher Training in India 

 With all the new methods to analyze the mind and map out neurotransmitter action during act, there have been several fascinating studies done that are demonstrating what we've known all along; a regular yoga practice can change one's life and lessen pain and nervousness. Our Yoga Experts at Om Shankar Yoga School Rishikesh have years of experience to help you achieve

Yoga School India offers a variety of Yoga Teacher Training courses from  last eight years have been transforming students into inspired Yoga Teachers of the highest caliber.  Our Rishikesh based Yoga Teacher Training School is accredited with both the International Yoga Federation  and Yoga Alliance USA.

Our 200 Hour  teacher training course meets and exceeds the international education standards set by the Yoga Alliance 200hour certification. This course is suitable for anyone who wishes to deepen and refine their understanding of  yoga in their own practice.

We offer both 200-hour and 500-hour Teacher training courses. Our course includes yoga, philosophy, anatomy, yoga asanas, mudra & bandha, pranayama, concentration and meditation and relaxation. Significant time is devoted to ‘how to teach’, the professional practices required to become a safe and effective Teacher so that you can stand with confidence in front of your students.

200 Hour Yoga Teacher Training additionally present information on educating methodology, including demonstrating postures, observing, assisting and correcting students, instructing types, qualities of an excellent yoga teacher, and the enterprise of educating yoga. This data is supplemented by an intensive understanding of anatomy and physiology, one of the vital features of yoga teacher training. Students who complete the training will find out about both bodily anatomy (bodily methods, muscle tissue, organs, etc.) and energetic anatomy and physiology (chakras, nadis, the move of prana, etc.). The 200 hours of training is rounded out with the examine of yoga philosophy.

Course Include :

1. Hatha Yoga.
2. Ashtanga Vinyasa 
3. Pranayama
4. Meditation
5. Teaching methodology.

What do you learn in Your Yoga Course Sessions?

 Yogic Poses (asanas) - These asanas are aimed at fitting age and your wellness needs. A yoga teacher keeps in your mind your quality of life problems before prescribing particular yogic postures that could help you to lose weight effortlessly. These asanas contain suryanamaskara (sun salutation), shoulder wheel, fish, stand and fowl poses, triangle posture asanas amongst the others.

 Yogic Methods - Prana Shakti is a really powerful and historical procedure to balance one's weight. This Prana changes in-to heat that burns up fat and therefore weight reduction. Mastering this method takes just a couple weeks of exercise.

 Yogic Diets - Healthier detoxifying eating habits and avoiding sugary foods and crap with a lot of water consumption are a necessity in the event that you need to shed excess weight. Yoga changes your flavour of food naturally, without privation or any attempt. Yoga makes it possible to get connected with your system and therefore get to keep from energy draining foods o-r sugars while eating only balanced food. Our Yoga teacher training in India courses will help allow you learn to eat in a wholesome manner resulting in weight loss as well as therefore gain better health.

 Peace of Mind and Positive Attitude - Yoga practices require the existence of the mind, entire body, nature and heart to truly have a unified approach to life along with a new optimistic approach. This in turn controls your spiritual, physical and mental needs and therefore you can say no to overeating, indolence and poor eating habits without stress and be on the road of self realisation and healthier looking body.

 Yoga moves - Begin with basic yoga exercises and increase asana’s and difficult poses with training before you can hold up to extreme yogic activities o-r poses. The intensity and aggressiveness of the exceptional yoga movements act as work out that result in sound mind and body but must be carried out with attention and under a professional trainer only.

 Certainly, yoga is really one of the greatest methods to shed excess weight smartly so that as a long-term measure. You don't need to drive your own body to accept particular crash diets or feverish exercises but in the meditative and relaxing poses, moves, diets, methods, and approach change, weight reduction is achievable.